My friend, the president of a hospital, sent me this
My friend, the president of a hospital, sent me this. He advised me to avoid going to the hospital for any examination if I am over 70. Please read this revolutionary health guide patiently when you have time: Revolutionizing traditional concepts: Professor Feng Lei, the first batch of immunology experts to study in the United States and the founding dean of Shenzhen Children's Hospital, said: When you are doing big health, please pay attention to the dialectics in the big health business. As human life expectancy increases, the scientific community has gradually conducted more research on "longevity", and its suggestions are different from traditional concepts. The key points are as follows:
1⃣ The digestive and decomposition functions of the elderly are reduced, and with missing teeth, they cannot chew and chop food effectively.
So even if they eat the same amount and content of food as young people, the nutritional value they get will be much less than that of young people.
Therefore, the elderly should not only eat less and light food, but also have abundant high-quality and easily absorbed proteins such as fish, meat, and eggs!
2⃣ All vegetarian foods are converted into sugars after being decomposed in the digestive tract. Even if there is a little plant protein, they are all "incomplete proteins," and the body's utilization rate is low. Muscles cannot be formed, causing the elderly to suffer from "sarcopenia", and their movements are weak and unstable. They can only walk in small steps, and they fall easily. There will be many fracture accidents, which are life-threatening!
3⃣ The longer you live, the more times your somatic cells divide, and the higher the chance of mutation into a tumor, so the older you are, the more likely you are to get cancer; In fact, aging is the main factor behind the high cancer index in the world.
Eating less buckwheat and being a vegetarian will inevitably result in a high secretion of "insulin-like growth factor" (IGF-1) in the body, which promotes rapid cell division in the body!
This further increases the chance of somatic cells mutating into cancer tumors!
4⃣ Eat light food, the diet is all grains, beans, roots (such as sweet potatoes). This high sugar load and high glycemic diet will keep the blood in a state of high sugar for a long time, and insulin will be secreted in high amounts for a long time. Insulin resistance will be raised in old age, and adult-onset diabetes will occur. The three highs and a lot of diabetic complications cannot be avoided!
5⃣ Too little oil, bile secretion is not smooth, and it is easy to crystallize into stones in the gallbladder. With less bile, intestinal peristalsis is sluggish, and the stool is retained, dry and hard, causing constipation and hemorrhoids!
Too little natural animal fat intake, no good medium for nerve conduction, and it is also easy to produce mental and emotional disorders and low intelligence response!
6⃣ Deliberately eating low-cholesterol foods makes the body weak. The current cholesterol test standard value has no scientific basis and can only increase the number of people taking drugs and drug sales in the medical industry. Many large-scale scientific researches have shown that elderly people with low cholesterol have a higher mortality rate and poor health.
High cholesterol foods represent high nutritional value, which is especially beneficial to the elderly!
If you take light, high-sugar, low-oil, low-cholesterol foods for a long time, the elderly will be sick and linger in various medical institutions. A lot of drug damage makes the elderly worse than death, and no matter how many filial children there are, they can't take care of them!
When you are old, please treat your body and yourself well.
You need good meat, good fish, good vegetables, and good oil to serve you, and you can drink some good wine if conditions permit.
In this way, you can avoid high-glycemic starch foods, and your body will be much stronger. This is the "longevity strategy" for wise and strong people!
If you think that the "five good" of good meat, good fish, good vegetables, good oil, and a little good wine for the elderly is correct, I suggest you forward it so that more people can benefit!
Appendix:
The most powerful killer for people over 70 years old
It's no longer the three highs, the new ones are out!
The new four killers:
- First place DEPRESSION
- Second place AUTISM
- Third place DEMENTIA
- Fourth place AMNESIA
How to protect?
1. Chatting can prevent depression in the elderly.
2. Bragging can prevent autism in the elderly.
3. Talking nonsense can prevent Alzheimer's disease.
4. Talking nonsense can eliminate amnesia in the elderly.
The countermeasures to the four killers of the elderly,
It turns out to be so simple,
Just get together with a few friends,
and talk nonsense about everything,
and everything will be cured!
Why do the elderly have to talk more?
The director of a hospital told me that you must talk more when you are old, because there is currently no way to prevent Alzheimer's disease, and talking more may be the only way.
There are at least three benefits for the elderly to talk more:
First, because talking can activate the brain and keep thinking agile, because language and thinking communicate with each other, especially fast speaking naturally trains the thinking to react quickly and also enhances memory.
Elderly people who don't like to talk are particularly likely to get Alzheimer's disease.
Second, talking can release many psychological desires, eliminate psychological diseases, and reduce stress. We often say that if you don't say something, you will get bored if you keep it in your heart. This is the reason.
So it is a good thing to be able to talk more.
Third, talking can exercise and activate facial muscles, and at the same time exercise the throat organs and even lung capacity, so that it can reduce the decline of eyes and ears, and reduce hidden dangers such as presbyopia and hearing loss.
In summary, when you are old, talking as much as possible and interacting with people is the only way to prevent Alzheimer's disease at present, because Alzheimer's disease is currently the most terrible disease for the elderly, and there is no way to treat it.
Not only do you lose all your memories, you have no thoughts, and you don't even recognize your family. You become a burden to others and are like a living dead person.
I hope that medical development can solve this problem.
So try to talk more. Just chat a few words when you have nothing to do. This is also a way of exercise!
I wish everyone a healthy and happy life!